Self-Compassion : The Proven Power of Being Kind to Yourself (9780061733529)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Product details

• Format Paperback | 320 pages
• Dimensions 134.62 x 200.66 x 22.86mm | 249.48g
• Publication date 23 Jun 2015
• Publisher HarperCollins Publishers Inc
• Imprint William Morrow Paperbacks
• Publication City/Country New York, United States
• Language English
• Edition Statement Reprint
• ISBN10 0061733520
• ISBN13 9780061733529
• Bestsellers rank 75,643

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